Savory Sunflower Seed Butter
One of my favorite things to buy at the grocery store is Trader Joe's salted sunflower seed butter. It is SO GOOD, you guys. But, I...
PLANT-BASED
RECIPES
IsaTales
- May 3, 2019
- 4 min
Homemade Pumpkin Seed Mylk
If you've been following along on my Instagram lately, then you probably noticed me obnoxiously commenting on my goal this year to reduce...
IsaTales
- Jan 5, 2019
- 4 min
Apple Pie Cinnamon Rolls (gluten free + vegan)
Wait, did I say Apple Pie AND Cinnamon Rolls in the same sentence? YOU BET I DID! For some reason, I don't feel like this combination is...
IsaTales
- Dec 25, 2018
- 3 min
Chocolate Crinkle Cookies (gluten free + vegan)
I always thought of Chocolate Crinkle Cookies as that awkward neighbor that comes to the holiday party. Like, nobody reaaaally knows them...
IsaTales
- Dec 18, 2018
- 4 min
Chai Chocolate Chip Protein Cookies (gluten free, vegan + sugar free)
You guys. YOU GUYS. You guuhhhhyyysss. These are the best cookies I've ever made, hands down. I legit ate 5 of them when they came out of...
IsaTales
- Oct 10, 2018
- 4 min
35-Minute Pumpkin Spice Donuts with Cacao Glaze (gluten free + vegan)
Ooohh baby. It's that time of year again. Pumpkin Spice Lattes, Pumpkin Bread, Pumpkin Muffins, Pumpkin Pie, and last but not least......
![Baked Spicy Buffalo Cauliflower [Paleo/GF]](https://static.wixstatic.com/media/e3ccc4_96ba6e721b1349c59d9fd9d6d519a2fc~mv2_d_5184_3456_s_4_2.jpg/v1/fill/w_473,h_355,fp_0.50_0.50,q_90,enc_auto/e3ccc4_96ba6e721b1349c59d9fd9d6d519a2fc~mv2_d_5184_3456_s_4_2.jpg)
IsaTales
- Jul 31, 2018
- 3 min
Baked Spicy Buffalo Cauliflower [Paleo/GF]
I have a love / hate relationship with coconut flour. Until today, I've honestly only tried it with sweet baked goods like cookies &...
IsaTales
- Jul 14, 2018
- 2 min
Guilt-Free Cookie Dough (V/GF)
If you don't know already, vegan cookies are my weakness. That sounds super basic, but for someone who doesn't have a sweet tooth, a good...
IsaTales
- Jun 16, 2018
- 2 min
Healthy-ish Irish Oat Flapjacks (GF/DF)
If you asked little 7 year old Isa in the kitchen pouring golden syrup over a pan of melted butter and oats if she would be making...
IsaTales
- Jun 6, 2018
- 2 min
Chocolate Tahini Protein Bars (GF/V)
I've been DYING to make homemade protein bars for so long, I can't even tell you. I'm very much a protein bar type of gal, although I try...
IsaTales
- May 10, 2018
- 2 min
Lemon Dill White Bean Hummus (V/GF/DF/SF)
Every time I read the title of this post it feels like I'm about to break into rap song. "Lemon Dill White Bean Hummus. Started from the...
IsaTales
- May 5, 2018
- 1 min
Spicy Mayan Cacao Pudding (V/DF/GF)
Healthy chocolate puddings are no rarity in southern California. From raw cafes to farmers markets, you're guaranteed to find at least...
IsaTales
- Apr 19, 2018
- 2 min
Paleo Protein Pancakes (GF/DF/SF)
Truthfully, I wasn't expecting to post this one on the blog. I discovered the base of this recipe when I was about 15 years old. I was...
IsaTales
- Apr 15, 2018
- 2 min
Oven Baked Pesto Tomato Chips (GF/V/SF)
Last weekend, I had an epiphany. It all started as I was making some pasture-raised scrambled eggs. In my opinion, eggs on their own is...
IsaTales
- Apr 7, 2018
- 2 min
5 Ingredient Bread For Beginners (V/GF/SF)
YOU GUYS. This was a total failed experiment turned successful recipe accident. If you know what I'm talking about, then you know that...
IsaTales
- Mar 27, 2018
- 3 min
The "Peagan" Diet Featuring Spanish Veggie Paella (GF/V/SF)
Aaaand we're back with the savory recipe experimentation! I stopped eating meat when I was about 15 years old. I was technically "pegan",...
IsaTales
- Mar 26, 2018
- 3 min
Protein Packed Tacos (V/GF/SF)
A year ago, I didn't believe vegan tacos existed. Actually, let me correct that statement. A year ago, I didn't believe GOOD vegan tacos...
IsaTales
- Mar 17, 2018
- 2 min
Green Chia Alchemy (GF/V)
Happy St. Patrick's Day to all the leprechauns out there! For those of you who don't know, my father was born and raised just outside of...
IsaTales
- Mar 16, 2018
- 2 min
Double Chocolate Superfood Biscotti (V/GF)
Double chocolate and superfood in the same sentence seems wrong, doesn't it? I truthfully did not go in to this recipe with superfood...
IsaTales
- Mar 3, 2018
- 2 min
No-Bake Lemon Charcoal Detox Bars (V/GF)
Now I'm not one for detoxing, because I'm a strong believer that the body detoxes itself. However, after a long weekend of sugar...
IsaTales
- Feb 11, 2018
- 3 min
Allergen Friendly Toasted Granola (GF/V)
I love a good challenge. A high-protein plant diet? Let's do it. Vegan cookies better than Betty Crocker's? On the way. Vegan Jell-o?...
IsaTales
- Feb 4, 2018
- 2 min
Coconut Protein Snowballs (V/GF)
Apparently, coconut snowballs are a thing. What do you mean "a thing," isa? What I mean is that I made these coconut protein snowballs...
IsaTales
- Jan 22, 2018
- 2 min
Cauliflower "Alfredo" & Mung Bean Pasta (GF/V/SF)
I feel like I start every post off with, "OK this is my new favorite recipe" and if I do, I'm sorry. If I don't, then I definitely think...
IsaTales
- Jan 22, 2018
- 2 min
Light and Earthy Buckwheat Scones (V/GF/SF)
Being a child with a very Irish father, I always had a natural draw to scones. I'm not sure if that's even PC to say but nevertheless,...
IsaTales
- Jan 22, 2018
- 2 min
Matcha Chocolate Chip Cookies (V)
I've been on a matcha craze lately— and for good reason. Matcha has numerous evidence-based health benefits: it is rich in antioxidants...
IsaTales
- Jan 3, 2018
- 2 min
Simple Cinnamon Sugar Brownies (V/GF)
The correct term for gluten-free, dairy-free, low glycemic brownies? Probably compost. There's no such thing as a bad brownie. Like even...
![Pistachio [N]ice Cream (V/GF)](https://static.wixstatic.com/media/a27d24_c76bba79269e46a2aaf0c94a170355e1~mv2.png/v1/fill/w_473,h_355,fp_0.50_0.50,q_95,enc_auto/a27d24_c76bba79269e46a2aaf0c94a170355e1~mv2.png)
IsaTales
- Jan 3, 2018
- 2 min
Pistachio [N]ice Cream (V/GF)
Ok this could be one of my favorite recipes. Maybe because it brings back loads of nostalgia (my dad and I used to make homemade ice...
IsaTales
- Jan 3, 2018
- 1 min
Coconut Mermaid Parfait (V/GF)
Is it just me, or is everything "mermaid" cool now? Mermaid ice-cream, mermaid pool floats, mermaid Halloween costumes, IsaTales' Coconut...