Sometimes the universe has greater plans for you than you have for yourself. So what does a "spiritual journey" mean anyway? What is a...

First things first, what is biodynamic farming? You might have heard of the term through the grapevine or through a science class in high...

Buying deodorant for the first time is like a right of passage. It’s like crossing the finish line after a long-distance run, or like the...

The notion of putting food on our skin sounds so odd. Sweet potato on your face? Yikes! Turmeric on your cheeks? Why on earth? But also,...

A zero-waste lifestyle has been something that has been on the back of my mind for years, but has come more to the forefront of my...

This article is a kind contribution by self care guru, Brad Krause. Do you ever notice how self-care is one of the first things to go out...

I mean, at what point do we call it quits on oatmeal? Don't get me wrong, oatmeal is great. High in magnesium, iron, phosphorus,...

I was listening to an amazing podcast recently that shed light on propolis, which is a compound produced by bees from the sap of certain...

Have you ever walked up to a trash bin only to find 3 different slots— compost, general waste, recycling— and thought, "Oh sh!t. I guess...

Every organ in our body has the ability to communicate with another. The bowel tells our brain when we have to go to the bathroom, the...

Okay, okay. I know we really don't need another reason to swap cauliflower for our pizza crust, but since we are... might as well know...

With the rate of depression and anxiety increasing each year, individuals are seeking prescription medications as a quick fix more often...

As a nutrition coach, my focus is primarily on the food on our plate that fuels us and leads our day. As a holistic nutrition coach, my...

Do you have a thing that you do that you're not sure anyone else does but if you stop doing it, you just feel like something is off? I'm...

Have you ever been mid-bite of something that you thought was healthy and then thought it was too good to be true, grabbed the box,...

How is it already July?! This year I've been perpetually confused on what month it is. Anyway, now that it is ~officially summer~ it's...

There's something so invigorating about drinking coconut water. It is filled with electrolytes, it is served in a coconut (sometimes),...

As a young post-grad millennial living in Los Angeles, I'm surrounded by the new and quickly encompassing "vape" trend. But as a...

I felt particularly inspired to write this post now although I’ve been meaning to write it for months, and the reason is because I tend...

I've been witnessing a pattern recently. Each time I introduce myself and explain what I do, 75% of the response is "so what do you think...

There is one moment in my childhood that I think about to remind myself I'm going down the right path when I occasionally question...

I had an eye opening, slightly nerve wracking experience last night and realized that this is probably something you guys would be...

Every time I read the title of this post it feels like I'm about to break into rap song. "Lemon Dill White Bean Hummus. Started from the...

Sometimes life feels like you sat on the controller and accidentally hit the "fast forward" button, but then no matter how hard you press...

Happy St. Patrick's Day to all the leprechauns out there! For those of you who don't know, my father was born and raised just outside of...

After delving into a multitude of research studies and online reviews, I give you the good, the bad and the ugly + my personal opinion on...

Organic labelling is a never ending controversy. I mean, I get it. You walk in to a grocery store and see a $4 Certified Organic avocado,...

They're everywhere. From your smoothie bar menu to your supplement label, antioxidants are all the rave; but why? What the heck is an...

I love a good challenge. A high-protein plant diet? Let's do it. Vegan cookies better than Betty Crocker's? On the way. Vegan Jell-o?...

There's a lot to be said about omega fatty acids these days. Everyone has their own opinion, but let's get to the facts. A common myth is...

What's the difference? What does being "plant-based" even mean? Sounds like a rabbit to me! This is pretty much the reaction I get on a...