SPECIALTIES

• Hypothyroid diet & nutrition

• Emotional eating, food anxiety & eating behaviors

• Personalized nutrition counseling and support

• Sustainable eating for energy support

• Relationship, career & exercise guidance as it pertains to health progress

ADDITIONAL SERVICES

• Irregular sleep patterns & insomnia

• Education regarding metabolism and digestion

• Disease prevention through functional foods

• Hormonal balance through lifestyle intervention

• Meal planning and grocery shopping support

• Cooking and food preparation advisement

• Product and brand recommendations

​​​​​

• ​Improving immune function and longevity

• Goal creation and maintenance

• Emotional eating and disruptive eating behaviors

• Corporate wellness and nutrition programs

• Plant-based catering