HEALTH COACHING &
NUTRITION COUNSELING
SPECIALTIES
-
Hypothyroid diet & nutrition
-
Emotional eating, food anxiety & eating behaviors
-
Personalized nutrition counseling and support
-
Sustainable eating for energy support
-
Relationship, career & exercise guidance as it pertains to health progress
ADDITIONAL SERVICES
-
Irregular sleep patterns & insomnia
-
Education regarding metabolism and digestion
-
Disease prevention through functional foods
-
Hormonal balance through lifestyle intervention
-
Meal planning and grocery shopping support
-
Cooking and food preparation advisement
-
Product and brand recommendations
-
Improving immune function and longevity
-
Goal creation and maintenance
-
Emotional eating and disruptive eating behaviors
-
Corporate wellness and nutrition programs
-
Plant-based catering