"The difference between learning about health, and learning what to do with that knowledge"

HEALTH COACHING &

NUTRITION COUNSELING

SPECIALTIES

  • Hypothyroid diet & nutrition

  • Emotional eating, food anxiety & eating behaviors

  • Personalized nutrition counseling and support

  • Sustainable eating for energy support

  • Relationship, career & exercise guidance as it pertains to health progress

ADDITIONAL SERVICES

  • Irregular sleep patterns & insomnia

  • Education regarding metabolism and digestion

  • Disease prevention through functional foods

  • Hormonal balance through lifestyle intervention

  • Meal planning and grocery shopping support

  • Cooking and food preparation advisement

  • Product and brand recommendations

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  • Improving immune function and longevity

  • Goal creation and maintenance

  • Emotional eating and disruptive eating behaviors

  • Corporate wellness and nutrition programs

  • Plant-based catering

Local (in-person) & remote (video chat) sessions are available. Please enter your preference in the booking form.