4 Healthy Ways To Add More Fiber To Your Diet
I mean, at what point do we call it quits on oatmeal? Don't get me wrong, oatmeal is great. High in magnesium, iron, phosphorus, manganese, thiamin, I could go on. What it's not really that high in, surprisingly, is fiber. A 1/2 cup of dry oats contains 8 grams of fiber. A 1/2 cup of dry oats also contains 13 grams of protein. How come oats are known as a "fiber powerhouse" instead of a "protein powerhouse"? I'm sure it's because in relation to other protein sources, it's low