Sometimes the universe has greater plans for you than you have for yourself. So what does a "spiritual journey" mean anyway? What is a "spirit"? Do we all ha...

First things first, what is biodynamic farming? You might have heard of the term through the grapevine or through a science class in high school, but might n...

Buying deodorant for the first time is like a right of passage. It’s like crossing the finish line after a long-distance run, or like the first time you ride...

The notion of putting food on our skin sounds so odd. Sweet potato on your face? Yikes! Turmeric on your cheeks? Why on earth? But also, like, why not? We pu...

A zero-waste lifestyle has been something that has been on the back of my mind for years, but has come more to the forefront of my attention in the past few ...

This article is a kind contribution by self care guru, Brad Krause. Do you ever notice how self-care is one of the first things to go out the window when lif...

I mean, at what point do we call it quits on oatmeal? Don't get me wrong, oatmeal is great. High in magnesium, iron, phosphorus, manganese, thiamin, I could ...

I was listening to an amazing podcast recently that shed light on propolis, which is a compound produced by bees from the sap of certain trees. Bees combine ...

Have you ever walked up to a trash bin only to find 3 different slots— compost, general waste, recycling— and thought, "Oh sh!t. I guess I'll just put it in ...

Every organ in our body has the ability to communicate with another. The bowel tells our brain when we have to go to the bathroom, the lungs tell the heart t...

Okay, okay. I know we really don't need another reason to swap cauliflower for our pizza crust, but since we are... might as well know why it's good for us? ...

With the rate of depression and anxiety increasing each year, individuals are seeking prescription medications as a quick fix more often than ever. But why j...

As a nutrition coach, my focus is primarily on the food on our plate that fuels us and leads our day. As a holistic nutrition coach, my job is also to take i...

Do you have a thing that you do that you're not sure anyone else does but if you stop doing it, you just feel like something is off? I'm a strong believer in...

Have you ever been mid-bite of something that you thought was healthy and then thought it was too good to be true, grabbed the box, scoped the ingredients la...

How is it already July?! This year I've been perpetually confused on what month it is. Anyway, now that it is ~officially summer~ it's time to know what chem...

There's something so invigorating about drinking coconut water. It is filled with electrolytes, it is served in a coconut (sometimes), and well... is occasio...

As a young post-grad millennial living in Los Angeles, I'm surrounded by the new and quickly encompassing "vape" trend. But as a nutrition junkie, I'm lucky ...

I felt particularly inspired to write this post now although I’ve been meaning to write it for months, and the reason is because I tend to really be reminded...

I've been witnessing a pattern recently. Each time I introduce myself and explain what I do, 75% of the response is "so what do you think of intermittent fas...